Skip to main content
Peloton Logo

Apparel

20 min House Ride

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to cycling classes

Back to cycling classes

Arrow

Back

Back

20 min House Ride

20 min House Ride

Originally aired 21/5/24

Erik Jäger

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Take on any stationary bike with the App

Explore App

More info

Join Erik Jäger for a 20 min House Ride where the party is just getting started. This music cycling class will have you riding through the addicting beats of electronic house music. Erik will guide you through a session designed to engage your glutes, hamstrings, and quads. Experience the rhythm and energy of house music as you pedal through this invigorating ride. Get ready to enjoy a dynamic and engaging workout with Erik.

Equipment

  • Stationary bike

Featuring music by

Steve Angello, Laidback Luke, Robin S, Moloko

Playlist

  • Gotta Let You Go

    Gotta Let You Go (Original '95 Radio Edit)

    Dominica
  • Catalogue

    Sing It Back (Boris Dlugosch Mix)

    Moloko, Boris Dlugosch, Michael Lange
  • S.E.X - The Remixes (feat. L'Renee)

    S.E.X (C.G.P (Conant Gardens Posse) Remix) (feat. L'Renee)

    Omar S, L'Renee
  • Let Me Be Your Fantasy (Carl Kennedy vs. Baby D)

    Let Me Be Your Fantasy (Carl Kennedy vs. Baby D) [Radio Edit]

    Carl Kennedy, Baby D
  • Show Me Love (feat. Robin S)

    Show Me Love (Radio Edit) (feat. Robin S)

    Steve Angello, Laidback Luke, Robin S., Robin S
  • Promised Land

    Promised Land Extended Mix

    Joe Smooth

Playlist

  • Gotta Let You Go

    Gotta Let You Go (Original '95 Radio Edit)

    Dominica
  • Catalogue

    Sing It Back (Boris Dlugosch Mix)

    Moloko, Boris Dlugosch, Michael Lange
  • S.E.X - The Remixes (feat. L'Renee)

    S.E.X (C.G.P (Conant Gardens Posse) Remix) (feat. L'Renee)

    Omar S, L'Renee
  • Let Me Be Your Fantasy (Carl Kennedy vs. Baby D)

    Let Me Be Your Fantasy (Carl Kennedy vs. Baby D) [Radio Edit]

    Carl Kennedy, Baby D
  • Show Me Love (feat. Robin S)

    Show Me Love (Radio Edit) (feat. Robin S)

    Steve Angello, Laidback Luke, Robin S., Robin S
  • Promised Land

    Promised Land Extended Mix

    Joe Smooth

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
  • Shop and Learn

  • Home Trial

  • Membership

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties

  • Delivery Information

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    1800 952 535

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Purchase Terms
  • Accessibility

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

20 min House Ride | Peloton Cycling Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD