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20 min House Ride

20 min House Ride

Originally aired

Erik Jäger

Cycling

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More info

Join Erik Jäger for a 20 min House Ride where the party is just getting started! This music cycling class will have you riding through the addicting beats of electronic house music. As you pedal, you'll work your glutes, hamstrings, and quads. The class is designed to keep you engaged and motivated throughout the session. Don't miss out on this energizing ride with Erik Jäger!

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Skrillex, Pete Tong, Jules Buckley, Ida Corr

Playlist

  • Let Me Think About It Again

    Let Me Think About It Again

    Showtek, Ida Corr
  • Fine Day Anthem

    Fine Day Anthem

    Skrillex, Boys Noize, Opus III
  • Pete Tong + Friends: Ibiza Classics - The B-Sides

    Hideaway (Pete's Everything Club Rub) (feat. Jules Buckley)

    Pete Tong, Eats Everything, Vula, Jules Buckley

Playlist

  • Let Me Think About It Again

    Let Me Think About It Again

    Showtek, Ida Corr
  • Fine Day Anthem

    Fine Day Anthem

    Skrillex, Boys Noize, Opus III
  • Pete Tong + Friends: Ibiza Classics - The B-Sides

    Hideaway (Pete's Everything Club Rub) (feat. Jules Buckley)

    Pete Tong, Eats Everything, Vula, Jules Buckley
  • 2022 Only

    Call Me

    Belters Only

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%