
20 min House Ride
Originally aired
Erik Jäger
Cycling
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Join Erik Jäger for a 20 min House Ride where the party is just getting started! This music cycling class will have you riding through the addicting beats of electronic house music. As you pedal, you'll work your glutes, hamstrings, and quads. The class is designed to keep you engaged and motivated throughout the session. Don't miss out on this energizing ride with Erik Jäger!
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Skrillex, Pete Tong, Jules Buckley, Ida Corr
Playlist

Let Me Think About It Again
Showtek, Ida Corr
Fine Day Anthem
Skrillex, Boys Noize, Opus III
Hideaway (Pete's Everything Club Rub) (feat. Jules Buckley)
Pete Tong, Eats Everything, Vula, Jules Buckley
Playlist

Let Me Think About It Again
Showtek, Ida Corr
Fine Day Anthem
Skrillex, Boys Noize, Opus III
Hideaway (Pete's Everything Club Rub) (feat. Jules Buckley)
Pete Tong, Eats Everything, Vula, Jules Buckley
Call Me
Belters Only
Class plan

Warm Up
1 Movement
Cycling
4 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%


