
20 min Hip Hop Ride
Originally aired
Hannah Corbin
Cycling
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Old school, new school, East Coast and West Coast. Sweat to the beats of the hottest hip hop throughout history.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Rick Ross, John Legend, Ashanti, A Tribe Called Quest
Playlist

Rock Wit U (Awww Baby)
Ashanti
Around My Way (feat. John Legend)
Talib Kweli, John Legend
Hustlin'
Rick Ross
Playlist

Rock Wit U (Awww Baby)
Ashanti
Around My Way (feat. John Legend)
Talib Kweli, John Legend
Hustlin'
Rick Ross
Universal Mind Control (UMC) (Album Version (Edited))
Common
Class plan

Warm Up
1 Movement
Cycling
4 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%

