Sweat with Robin Arzón in this 20-minute HIIT Ride. Class features Intervals and Flat Road segments set to hip-hop/rap music for an intervals cycling workout.

20 Min HIIT Ride with 14-Minute Intervals - Robin Arzón

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Cycling

Intervals

Join Robin Arzón for the 20 min HIIT Ride, a powerful and efficient intervals class designed to boost your cardiovascular health. This high-intensity session features short bursts of anaerobic exercise mixed with recovery periods. The class focuses on working your glutes, hamstrings, and quads. Set to an energetic hip-hop/rap playlist, it's the perfect way to stay motivated throughout. Don't miss out on this invigorating ride with Robin.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

I Am Not A Human Being

Right Above It (Edited) (feat. Drake)

Go Girl (Main Version) (feat. T-Pain)

Curtain Call: The Hits (Deluxe Edition)

Lose Yourself

The Warrior's Code

I'm Shipping Up To Boston

Tha Carter V (Deluxe)

Uproar (feat. Swizz Beatz)

Unstoppable

20 min HIIT Ride

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20 min HIIT Ride

20 min HIIT Ride

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