Ride intervals with Olivia Amato in this 20-minute HIIT Ride. Electronic music powers Flat Road, Jog, and Descending Recovery segments.

20 min HIIT Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Olivia Amato for the 20 min HIIT Ride, a powerful and efficient high-intensity intervals class. This workout relies on short bursts of anaerobic exercise mixed with recovery periods, designed to give you a heart-healthy experience. The class focuses on working your hamstrings, quads, and glutes. Enjoy the energetic beats of electronic music as you push through each interval. Perfect for those looking to maximize their workout in a short amount of time.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

20 Min HIIT Ride with 13-Minute Intervals - Olivia Amato

Lovin On Me

Riot!

Misery Business

In The Rain

Read My Lips (Deluxe Version)

Murder On The Dancefloor

Baby Don't Hurt Me

Move Ya Body (Remix)

Love Tonight (David Guetta Remix)

Love Tonight (David Guetta Remix Edit)

yes, and?

20 min HIIT Ride

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20 min HIIT Ride

20 min HIIT Ride

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