Kendall Toole leads this 20 min HIIT Ride cycling class featuring electronic music, structured around high-intensity intervals and recovery periods.

20 min HIIT Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Kendall Toole for the 20 min HIIT Ride, a powerful and efficient high-intensity intervals class. This session relies on short bursts of anaerobic exercise mixed with recovery periods. It is designed to give you a heart-healthy workout. Enjoy the electronic music genre that complements the intervals. This class is a great way to boost your energy and confidence.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

20 Min HIIT Ride with Electronic Intervals - Kendall Toole

Hold On (feat. Cheat Codes) [2020 Edit]

The Business (Vintage Culture & Dubdogz Remix)

SOLOW

Dum Dee Dum

Random White Dude Be Everywhere

Freak (feat. Steve Bays)

Show Me Love (feat. Robin S)

One (Your Name)

One (Your Name) (Caspa Vocal Remix) (feat. Pharrell)

Fire for You

Butterflies

20 min HIIT Ride

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20 min HIIT Ride

20 min HIIT Ride

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