Push yourself with Emma Lovewell in this 20-minute HIIT Ride featuring electronic music. Class includes Intervals and Descending Recovery segments.

20 min HIIT Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Emma Lovewell for the 20 min HIIT Ride, a powerful and efficient intervals class. This high-intensity workout relies on short bursts of anaerobic exercise mixed with recovery periods. Designed to give you a heart-healthy workout, it aims to leave you full of energy and confidence. The class features electronic music to keep you motivated throughout. Target your glutes, hamstrings, and quads in this session.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

20 Min HIIT Ride with Electronic Music Intervals - Emma Lovewell

Magic (feat. Jillian Edwards)

Quest For Fire

Rumble

In My Head

Actual Life (April 14 - December 17 2020)

Marea (we've lost dancing)

By Your Side

Baby I'm Yours (feat. Irfane)

Actual Life 3 (January 1 - September 9 2022)

Delilah (pull me out of this)

Diplo (Deluxe)

Don't Forget My Love

20 min HIIT Ride

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20 min HIIT Ride

20 min HIIT Ride

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