Ride intervals in this 20-minute HIIT Ride with Denis Morton, featuring alternative music. Class includes Intervals, Spin Ups and Tabata segments.

20 min HIIT Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Denis Morton for the 20 min HIIT Ride, an intervals class designed to give you a heart-healthy workout. This high-intensity class relies on short bursts of anaerobic exercise mixed with recovery periods. You'll work your glutes, hamstrings, and quads during the session. Enjoy the alternative music genre that will keep you motivated throughout. This class is perfect for those looking to maximize their workout in a short amount of time.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Curtain Call 2

Berzerk

Live at The BBC

Elevate My Mind (BBC-Session Town and Country 08/05/93)

Breakn' A Sweat (Zedd Remix)

Breakn' a Sweat (Zedd Remix)

Furious Angels (2 CD Set-Enhanced)

Clubbed to Death (Kurayamino Variation)

Birdy

1901

20 min HIIT Ride

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20 min HIIT Ride

20 min HIIT Ride

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