Push your limits in this 20-minute HIIT Ride with Cody Rigsby. Intervals and Descending Recovery segments set to pop music boost your cycling workout.

20 min HIIT Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Cody Rigsby for the 20 min HIIT Ride, an intervals class designed to keep you energized. This session features high-intensity intervals with short bursts of anaerobic exercise mixed with recovery periods. The class is set to a pop music genre, making it an engaging workout experience. As you ride, you'll work your glutes, hamstrings, and quads. Cody's guidance ensures an efficient and heart-healthy workout.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Run The World (Girls)

Run the World (Girls)

Circus (Twister Rave Remix)

Born This Way - The Remix

Scheiße (Guena LG Club Remix)

Unholy (ACRAZE Remix)

Padam Padam (ABSOLUTE. Padam All Weekend Remix)

Padam Padam (ABSOLUTE. Padam All Weekend Remix Edit)

Future Nostalgia (The Moonlight Edition)

Cool

20 min HIIT Ride

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20 min HIIT Ride

20 min HIIT Ride

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