Push your limits in this 20 min HIIT Ride with Charlotte Weidenbach, featuring pop music. Class includes Flat Road, Intervals, Descending Recovery segments.

20 min HIIT Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Charlotte Weidenbach for a 20 min HIIT Ride, a powerful and efficient intervals class designed to give you a heart-healthy workout. This class relies on short bursts of anaerobic exercise mixed with recovery periods. Set to energizing pop music, it's a great way to work on your fitness. The focus is on your glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. Get ready to ride and enjoy the benefits of this high-intensity class.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

All That She Wants (Remixed)

All That She Wants (Funkstar De Luxe Cook 'n' Curry Remix Extended)

Summer Session 2014

All of Me (Tiësto's Birthday Treatment Remix - Radio Edit)

Isles Of Wonder: Music For The Opening Ceremony Of The London 2012 Olympic Games

Confusion The Waitress (Darren Price & High Contrast Remix)

do re mi X

do re mi (Tarro Remix)

Our Own Way

Our Own Way (Original Mix)

a thousand years

20 min HIIT Ride

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20 min HIIT Ride

20 min HIIT Ride

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