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20 min HIIT Ride

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20 min HIIT Ride

20 min HIIT Ride

Originally aired 20/11/23

Ben Alldis

Cycling

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Join Ben Alldis for the 20 min HIIT Ride, a powerful and efficient high-intensity intervals class. This session relies on short bursts of anaerobic exercise mixed with recovery periods to give you a heart-healthy workout. The class features electronic music to keep you motivated throughout. Designed to work your glutes, hamstrings, and quads, this ride will leave you feeling energized. Get ready for an invigorating experience with Ben Alldis.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Diplo, Alicia Keys, Pharrell Williams, Swedish House Mafia

Playlist

  • Diplo

    Let You Go (feat. Kareen Lomax)

    Diplo, TSHA, Kareen Lomax
  • Time Machine (Remixes)

    Time Machine (MK Remix)

    Alicia Keys
  • Until Now

    One (Your Name) (feat. Pharrell)

    Swedish House Mafia, Pharrell Williams, Pharrell
  • Take Me High

    Take Me High

    Kx5, deadmau5, Kaskade
  • Give Me Your Love (feat. Nile Rodgers)

    Give Me Your Love (feat. Nile Rodgers)

    Sigala, John Newman, Nile Rodgers
  • UnClubbed

    Sing It Back (feat. Lizzy Pattinson)

    UnClubbed, Lizzy Pattinson

Playlist

  • Diplo

    Let You Go (feat. Kareen Lomax)

    Diplo, TSHA, Kareen Lomax
  • Time Machine (Remixes)

    Time Machine (MK Remix)

    Alicia Keys
  • Until Now

    One (Your Name) (feat. Pharrell)

    Swedish House Mafia, Pharrell Williams, Pharrell
  • Take Me High

    Take Me High

    Kx5, deadmau5, Kaskade
  • Give Me Your Love (feat. Nile Rodgers)

    Give Me Your Love (feat. Nile Rodgers)

    Sigala, John Newman, Nile Rodgers
  • UnClubbed

    Sing It Back (feat. Lizzy Pattinson)

    UnClubbed, Lizzy Pattinson

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    1 Movement

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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20 min HIIT Ride | Peloton Cycling Classes

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    Currency: $ USD