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20 min HIIT Ride

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20 min HIIT Ride

20 min HIIT Ride

Originally aired 1/10/23

Ben Alldis

Cycling

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Join Ben Alldis for the 20 min HIIT Ride, a powerful and efficient intervals class. This session relies on short bursts of anaerobic exercise mixed with recovery periods to give you a heart-healthy workout. The class focuses on glutes, hamstrings, and quads, ensuring a comprehensive lower-body workout. Set to an energetic electronic music genre, this ride will keep you motivated throughout. Perfect for those looking to maximize their workout in a short amount of time.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, Anne-Marie, Fred again.., Ella Henderson

Playlist

  • Messiah EP

    Messiah (Dirty South Remix)

    I See MONSTAS, Dirty South
  • Nº1 House Vol. 5

    Pasilda

    Afro Medusa
  • The Singles

    Good Luck (feat. Lisa Kekaula)

    Basement Jaxx, Lisa Kekaula
  • REACT (VIP Mix) (feat. Ella Henderson)

    REACT (VIP Mix) (feat. Ella Henderson)

    Switch Disco, Ella Henderson
  • Baby Don't Hurt Me (feat. Anne-Marie & Coi Leray) [Hypaton & Giuseppe Ottaviani Remix]

    Baby Don't Hurt Me (feat. Anne-Marie & Coi Leray) [Hypaton & Giuseppe Ottaviani Remix]

    David Guetta, Anne-Marie, Coi Leray
  • Actual Life (April 14 - December 17 2020)

    Marea (we've lost dancing)

    Fred again.., The Blessed Madonna

Playlist

  • Messiah EP

    Messiah (Dirty South Remix)

    I See MONSTAS, Dirty South
  • Nº1 House Vol. 5

    Pasilda

    Afro Medusa
  • The Singles

    Good Luck (feat. Lisa Kekaula)

    Basement Jaxx, Lisa Kekaula
  • REACT (VIP Mix) (feat. Ella Henderson)

    REACT (VIP Mix) (feat. Ella Henderson)

    Switch Disco, Ella Henderson
  • Baby Don't Hurt Me (feat. Anne-Marie & Coi Leray) [Hypaton & Giuseppe Ottaviani Remix]

    Baby Don't Hurt Me (feat. Anne-Marie & Coi Leray) [Hypaton & Giuseppe Ottaviani Remix]

    David Guetta, Anne-Marie, Coi Leray
  • Actual Life (April 14 - December 17 2020)

    Marea (we've lost dancing)

    Fred again.., The Blessed Madonna

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    1 Movement

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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20 min HIIT Ride | Peloton Cycling Classes

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    Currency: $ USD