Push your limits with Ben Alldis in this 20-minute HIIT Ride. This intervals cycling class features electronic music and anaerobic bursts.

20 min HIIT Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Ben Alldis for the 20 min HIIT Ride, a powerful and efficient intervals class. This session relies on short bursts of anaerobic exercise mixed with recovery periods to give you a heart-healthy workout. The class is designed to leave you full of energy and confidence. Enjoy the ride to the beat of electronic music. Get ready for an invigorating workout with an expert instructor.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

The Collection

Sirius

A Town Called Paradise (Deluxe)

Let's Go (feat. Icona Pop)

High Beams

Pockets

Turbulence

Turbulence - Radio Edit

If You Really Love Me (How Will I Know) [David Guetta & MORTEN Future Rave Remix]

One (Your Name)

One (Your Name) (Caspa Vocal Remix) (feat. Pharrell)

If You Wait

Metal & Dust (X Factor Performance)

Something Just Like This

20 min HIIT Ride

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20 min HIIT Ride

20 min HIIT Ride

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