Alex Toussaint leads this 20 min HIIT Ride featuring hip-hop/rap music. Class includes Jog, Flat Road, and Climb segments with interval training.

20 Min HIIT Ride with 8-Minute Climb - Alex Toussaint

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Cycling

Intervals

Join Alex Toussaint for the 20 min HIIT Ride, an intervals class designed to give you a heart-healthy workout. This session relies on short bursts of anaerobic exercise mixed with recovery periods. Enjoy hip-hop/rap music as you power through the ride. The focus will be on working your hamstrings, quads, and glutes. Get ready for an efficient and powerful session.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

DS2 (Deluxe)

Where Ya At (feat. Drake)

Fancy (Yellow Claw Remix) (feat. Charli XCX)

Return Of The Mack (feat. Rochelle) [Oliver Heldens Remix]

Return Of The Mack (feat. Rochelle) [Oliver Heldens Radio Edit]

Happy Hour: The Greatest Hits

Up Down (Do This All Day) (feat. B.o.B)

We Are Your Friends (Music From The Original Motion Picture/Deluxe)

You Know You Like It (Tchami Remix)

RENAISSANCE

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20 min HIIT Ride

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20 min HIIT Ride

20 min HIIT Ride

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