Sweat with Alex Toussaint in this 20 min HIIT Ride featuring hip-hop/rap music. Class includes Flat Road, Climb, Jog and Descending Recovery segments.

20 min HIIT Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Alex Toussaint for the 20 min HIIT Ride, a powerful and efficient high-intensity intervals class. This workout relies on short bursts of anaerobic exercise mixed with recovery periods to give you a heart-healthy experience. The class focuses on working your hamstrings, quads, and glutes. Enjoy a motivating hip-hop/rap playlist as you push through each interval. Get ready to ride and build your energy and confidence.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Animals (Remix) (feat. J. Cole)

Surfin' (feat. Pharrell Williams)

Dancing On My Own (Remixes)

Dancing On My Own (Michael Woods Remix Edit)

I Know NIGO!

Want It Bad

Black Beatles (Madsonik Remix)

good kid, m.A.A.d city

Money Trees (feat. Jay Rock)

20 min HIIT Ride

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20 min HIIT Ride

20 min HIIT Ride

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