Skip to main content
20 min HIIT & Hills Ride

20 min HIIT & Hills Ride

Originally aired

Cliff Dwenger

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Take on any stationary bike with the App

Explore App

More info

Push through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this high-intensity ride.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Sia, Ed Sheeran, Justin Timberlake, Bruno Mars

Playlist

  • 24K Magic

    Finesse

    Bruno Mars
  • Feel Good Friday

    CAN'T STOP THE FEELING! (from DreamWorks Animation's "TROLLS")

    Justin Timberlake
  • Pitbull Starring In Rebelution

    I Know You Want Me (Calle Ocho)

    Pitbull

Playlist

  • 24K Magic

    Finesse

    Bruno Mars
  • Feel Good Friday

    CAN'T STOP THE FEELING! (from DreamWorks Animation's "TROLLS")

    Justin Timberlake
  • Pitbull Starring In Rebelution

    I Know You Want Me (Calle Ocho)

    Pitbull
  • Destiny Fulfilled

    Lose My Breath

    Destiny's Child

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%