Push through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this high-intensity ride.

20 min HIIT & Hills Ride

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Cycling

Intervals

Any indoor bike

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

squabble up

No Broke Boys

TaTaTa (feat. Travis Scott)

Greatest Hits

Back That Thang Up (feat. Mannie Fresh & Lil Wayne)

Black Out Days (Stay Away)

The Days (NOTION Remix)

Passion, Pain & Demon Slayin'

By Design (feat. André Benjamin)

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20 min HIIT & Hills Ride

20 min HIIT & Hills Ride

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