Push through intervals and climbs in this 20-minute HIIT & Hills Ride with Benny Adami. Ride features electronic music, Tabata, and Descending Recovery segments.

20 min HIIT & Hills Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Benny Adami for the 20 min HIIT & Hills Ride, a high-intensity intervals class designed to push you through heart-pumping intervals mixed with power-building hills. This session focuses on improving your power and overall fitness. The music genre for this class is electronic, setting an energetic tone for your ride. You'll be working your glutes, hamstrings, and quads throughout the session. This class is perfect for those looking to challenge themselves and enhance their cycling performance.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

20 Min HIIT & Hills Ride with Tabata & Intervals - Benny Adami

Lionheart (feat. Tom Grennan) [The Remixes]

Lionheart (feat. Tom Grennan) [Mark Roma Remix]

Over and Out (feat. Charlott Boss) (feat. Charlott Boss)

Stereo Love (Sean Finn Remix) (feat. Vika Jigulina)

Players (David Guetta Remix)

Players (David Guetta Remix - Extended)

Break My Heart

Pepas Remix EP

Pepas (Steve Aoki Remix - Radio Edit)

HISTORY (The Remixes)

HISTORY (Sped Up Mix)

Baby Don't Hurt Me (feat. Coi Leray) [Remixes EP]

Baby Don't Hurt Me (feat. Anne-Marie & Coi Leray) [Hypaton & Giuseppe Ottaviani Remix]

20 min HIIT & Hills Ride

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20 min HIIT & Hills Ride

20 min HIIT & Hills Ride

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