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20 min Groove Ride

20 min Groove Ride

Originally aired

Mila Lazar

Cycling

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More info

Join Mila Lazar for the 20 min Groove Ride and let the power of this playlist move you. In this groove class, you'll be dancing along on your Bike to the hottest electronic beats. No dance experience is required to enjoy this energetic session. Get ready to engage your hamstrings, quads, and glutes as you ride. This class is perfect for those who love music and movement.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Dua Lipa, Sam Smith, Tiësto, Becky Hill

Playlist

  • Levitating (feat. DaBaby)

    Levitating (feat. DaBaby)

    Dua Lipa, DaBaby
  • Ritual (Remixes)

    Ritual

    Tiësto, Jonas Blue, Rita Ora
  • Believe Me Now?

    Right Here

    Becky Hill

Playlist

  • Levitating (feat. DaBaby)

    Levitating (feat. DaBaby)

    Dua Lipa, DaBaby
  • Ritual (Remixes)

    Ritual

    Tiësto, Jonas Blue, Rita Ora
  • Believe Me Now?

    Right Here

    Becky Hill
  • Summer 91 (Looking Back) (Melé Remix)

    Summer 91 (Looking Back) (Melé Remix)

    Noizu, Melé

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%