
20 min Groove Ride
Originally aired
Emma Lovewell
Cycling
Peloton App
Already a member?Â
Log inTry for free
Already a member?Â
Log inWays to access cycling classes

Take this class with Peloton Bike+
Explore Bike+

Take on any stationary bike with the App
Explore App
More info
Join Emma Lovewell for the 20 min Groove Ride, where the power of the playlist will move you. This choreography-based class will have you dancing along to the hottest electronic beats on the Bike. No experience is needed to enjoy this groove session. Get ready to work up a sweat while having fun. Let Emma guide you through this energizing ride.
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Whitney Houston, MK, The Knocks, Teddy Swims
Playlist

YOUR EYES (feat. Tayla Parx)
The Knocks, Tayla Parx![Knock Me Down (feat. Elayna Boynton) [Remixes]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/45882787-e63a-4a82-9c37-5e31062a57de/big_812339026244.jpg)
Knock Me Down (feat. Elayna Boynton) [Binhammer & Watson Remix]
Max Styler, Elayna Boynton, Binhammer, MAKJ
Better (Coco & Breezy Remix) (feat. Teddy Swims)
MK, BURNS, Teddy Swims
Playlist

YOUR EYES (feat. Tayla Parx)
The Knocks, Tayla Parx![Knock Me Down (feat. Elayna Boynton) [Remixes]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/45882787-e63a-4a82-9c37-5e31062a57de/big_812339026244.jpg)
Knock Me Down (feat. Elayna Boynton) [Binhammer & Watson Remix]
Max Styler, Elayna Boynton, Binhammer, MAKJ
Better (Coco & Breezy Remix) (feat. Teddy Swims)
MK, BURNS, Teddy Swims
Waves (Laidback Luke Remix)
Zach Heckendorf, Laidback Luke
Class plan

Warm Up
1Â Movement
Cycling
5Â Movements
Cool Down
1Â Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%



