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20 min Groove Ride

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20 min Groove Ride

20 min Groove Ride

Originally aired 7/7/22

Cody Rigsby

Cycling

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Join Cody Rigsby for the 20 min Groove Ride and let the power of the playlist move you. In this choreography-based class, you’ll be dancing along to the hottest beats on the Bike. The class features pop music that will keep you energized throughout the ride. Groove Ride focuses on enjoying the rhythm without the need for prior experience. Get ready to pedal to the beat and enjoy a fun, music-filled workout.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Nicki Minaj, Lizzo, Doja Cat, Megan Thee Stallion

Playlist

  • Hot Girl Summer (feat. Nicki Minaj & Ty Dolla $ign)

    Hot Girl Summer (feat. Nicki Minaj & Ty Dolla $ign)

    Megan Thee Stallion, Nicki Minaj, Ty Dolla $ign
  • Ptazeta: Bzrp Music Sessions, Vol. 45

    Ptazeta: Bzrp Music Sessions, Vol. 45

    Bizarrap, Ptazeta
  • Planet Her

    Payday (feat. Young Thug)

    Doja Cat, Young Thug
  • INDUSTRY BABY

    INDUSTRY BABY

    Lil Nas X, Jack Harlow
  • Die a Little Bit (KDA Remix) (feat. Karnage Kills)

    Die a Little Bit (KDA Remix) (feat. Karnage Kills)

    KDA, Tinashe, Ms Banks, Karnage Kills
  • Years (Moglii Remix)

    Years (Moglii Remix)

    DRAMA
  • Kind Of Girl

    Silk Chiffon (feat. Phoebe Bridgers)

    MUNA, Phoebe Bridgers

Playlist

  • Hot Girl Summer (feat. Nicki Minaj & Ty Dolla $ign)

    Hot Girl Summer (feat. Nicki Minaj & Ty Dolla $ign)

    Megan Thee Stallion, Nicki Minaj, Ty Dolla $ign
  • Ptazeta: Bzrp Music Sessions, Vol. 45

    Ptazeta: Bzrp Music Sessions, Vol. 45

    Bizarrap, Ptazeta
  • Planet Her

    Payday (feat. Young Thug)

    Doja Cat, Young Thug
  • INDUSTRY BABY

    INDUSTRY BABY

    Lil Nas X, Jack Harlow
  • Die a Little Bit (KDA Remix) (feat. Karnage Kills)

    Die a Little Bit (KDA Remix) (feat. Karnage Kills)

    KDA, Tinashe, Ms Banks, Karnage Kills
  • Years (Moglii Remix)

    Years (Moglii Remix)

    DRAMA
  • Kind Of Girl

    Silk Chiffon (feat. Phoebe Bridgers)

    MUNA, Phoebe Bridgers

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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20 min Groove Ride | Peloton Cycling Classes

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    Currency: $ USD