
20 min German Rock Ride
Originally aired
Mayla Wedekind
Cycling
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Join Mayla Wedekind for the 20 min German Rock Ride, a music cycling class designed to get you moving to the best German rock hits. This 20 minutes session invites you to jump on the Bike and enjoy an energetic ride. The class features a rock music genre, perfect for those who love powerful and rhythmic tunes. As you pedal along, you'll feel the burn in your glutes, hamstrings, and quads. Headbanging is positively welcome here, making it a fun and invigorating workout experience.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Die Toten Hosen, Beatsteaks, Sportfreunde Stiller, Die Ärzte
Playlist

Westerland
Die Ärzte
Bonnie & Clyde
Die Toten Hosen
Wild Stare
Giant Rooks
Playlist

Westerland
Die Ärzte
Bonnie & Clyde
Die Toten Hosen
Wild Stare
Giant Rooks
Lebenselixier
Selig
Class plan

Warm Up
1 Movement
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%


