
20 min German Hip Hop Ride
Originally aired
Cliff Dwenger
Cycling
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Join Cliff Dwenger for the 20 min German Hip Hop Ride, a music cycling class that will get you moving to the beat. This 20 minutes session focuses on burning off energy to the hottest German hip hop songs. With a hip-hop/rap music genre, the class aims to keep you engaged and motivated throughout. As you ride, you'll be working your hamstrings, quads, and glutes. Cliff Dwenger will guide you through this dynamic workout, ensuring you stay on track.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Nina Chuba, Die Fantastischen Vier, CRO, Clueso
Playlist

Easy
CRO
Vintage
RIN
Fame
Apache 207
Playlist

Easy
CRO
Vintage
RIN
Fame
Apache 207
Get Up (Radio Edit) (feat. Afrob)
DJ Thomilla, Afrob
Class plan

Warm Up
1 Movement
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%



