Measure your cycling performance in this 20-minute FTP Test Ride with Olivia Amato, set to electronic music and focused on Zone 4 intensity.

20 min FTP Test Ride | Peloton Cycling Classes

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Cycling

Power Zone

Join Olivia Amato for the 20 min FTP Test Ride, a power zone class designed to help you optimize your training. In this session, you will aim to produce your highest average output over 20 minutes. The resulting average output can then be used to help you set your power zones. The music genre for this class is electronic, creating an energetic atmosphere. This ride will work your glutes, hamstrings, and quads.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Bittersweet Goodbye (Lens Remix)

Classic House

Feel The Love (feat. John Newman)

Greatest Hits

The Pretender

Riot!

Misery Business

Save The World (The Remixes)

Save The World (Futurebound & Metrik Remix)

Sweetener

breathin

My World 2.0

Stuck In The Moment

20 min FTP Test Ride

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20 min FTP Test Ride

20 min FTP Test Ride

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