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20 min Falco Ride

20 min Falco Ride

Originally aired

Charlotte Weidenbach

Cycling

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20 min Falco Ride is a music cycling class led by Charlotte Weidenbach. Celebrate the music of Austria's biggest pop star with Charlotte on this 20 minutes Falco ride. The class features electronic music to keep you motivated throughout. Although it is a cycling class, it will engage your glutes, hamstrings, and quads. Join Charlotte for a unique and energizing ride.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Falco

Playlist

  • Falco 3

    Vienna Calling

    Falco
  • Out Of The Dark

    Out Of The Dark

    Falco
  • Einzelhaft

    Der Kommissar

    Falco

Playlist

  • Falco 3

    Vienna Calling

    Falco
  • Out Of The Dark

    Out Of The Dark

    Falco
  • Einzelhaft

    Der Kommissar

    Falco
  • Emotional

    Les nouveaux riches

    Falco

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%