
20 min Elton John Ride
Originally aired
Erik Jäger
Cycling
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Join Erik Jäger for the 20 min Elton John Ride, a music cycling class that will have you pedaling to the iconic hits of Elton John. You know the lyrics and the tune, so clip in and get ready to sing along as you ride. This class features a pop music genre, making it a fun and engaging experience. Erik will guide you through each segment, ensuring you stay motivated and on track. Get ready to work your hamstrings, quads, and glutes in this energetic session.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Elton John, Dua Lipa, Britney Spears, Surfaces
Playlist

I'm Still Standing
Elton John
Crocodile Rock (Remastered 2017)
Elton John
Learn To Fly
Surfaces, Elton John
Playlist

I'm Still Standing
Elton John
Crocodile Rock (Remastered 2017)
Elton John
Learn To Fly
Surfaces, Elton John
Cold Heart (PNAU Remix)
Elton John, Dua Lipa, PNAU
Class plan

Warm Up
1 Movement
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%


