
20 min EDM Ride
Originally aired
Hannah Frankson
Cycling
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Join Hannah Frankson for the 20 min EDM Ride, a music cycling class that focuses on the journey the bass will take you on. This 20 minutes class is set to electronic dance music, creating an energetic atmosphere for your ride. The class does not emphasize specific muscle groups, allowing you to focus on the rhythm and intensity of the music. Hannah will guide you through the beats, making sure you stay motivated and engaged. Get ready to pedal and let the bass drop in this electrifying cycling experience.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Calvin Harris, Imagine Dragons, The Chainsmokers, Becky Hill
Playlist

Aftergold (feat. Tove Styrke)
Big Wild, Tove Styrke
Miracle
Calvin Harris, Ellie Goulding
Drums (feat. Kim Petras)
James Hype, Kim Petras
Playlist

Aftergold (feat. Tove Styrke)
Big Wild, Tove Styrke
Miracle
Calvin Harris, Ellie Goulding
Drums (feat. Kim Petras)
James Hype, Kim Petras
No Time For Tears
Nathan Dawe, Little Mix
Class plan

Warm Up
1 Movement
Cycling
4 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%



