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20 min EDM Ride

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20 min EDM Ride

20 min EDM Ride

Originally aired 25/4/23

Benny Adami

Cycling

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Join Benny Adami for the 20 min EDM Ride, a music cycling class that will take you on a journey with the beat of electronic dance music. It's not about where you've been but where the bass will take you when it drops in this exhilarating ride. The class features a pop music genre that will keep you motivated throughout. This session targets your glutes, hamstrings, and quads. Get ready to pedal to the rhythm and enjoy every moment of this energetic ride.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Gregor Salto, The Black Eyed Peas, Sergio Mendes, Bolier

Playlist

  • Baiana (Cosme Martin & Christian Vila Remix)

    Baiana (Cosme Martin & Christian Vila Remix)

    Barbatuques
  • Yeke Yeke

    Yeke Yeke (The Real Booty Babes Remix Edit)

    Picco
  • Para voce EP

    Para voce (feat. Curio Capoeira) [2016 Summer Mix] (feat. Curio Capoeira)

    Gregor Salto, Curio Capoeira
  • Ipanema

    Ipanema (Firebeatz Remix Edit)

    Bolier
  • Summer Hitz: Throwback 1

    Mucho Mambo (Sway) (2009 Remixes) (Radio Edit) (feat. Garuda)

    Shaft, Eric Witlox, Garuda
  • Fatboy Slim Presents Bem Brasil

    Samba Do Mundo (Fatboy Slim Presents Gregor Salto) [Featuring Saxsymbol & Todorov] (feat. Saxsymbol & Todorov)

    Gregor Salto, Todorov, Saxsymbol
  • Celebration: A Musical Journey

    Mas Que Nada (feat. The Black Eyed Peas)

    Sergio Mendes, The Black Eyed Peas

Playlist

  • Baiana (Cosme Martin & Christian Vila Remix)

    Baiana (Cosme Martin & Christian Vila Remix)

    Barbatuques
  • Yeke Yeke

    Yeke Yeke (The Real Booty Babes Remix Edit)

    Picco
  • Para voce EP

    Para voce (feat. Curio Capoeira) [2016 Summer Mix] (feat. Curio Capoeira)

    Gregor Salto, Curio Capoeira
  • Ipanema

    Ipanema (Firebeatz Remix Edit)

    Bolier
  • Summer Hitz: Throwback 1

    Mucho Mambo (Sway) (2009 Remixes) (Radio Edit) (feat. Garuda)

    Shaft, Eric Witlox, Garuda
  • Fatboy Slim Presents Bem Brasil

    Samba Do Mundo (Fatboy Slim Presents Gregor Salto) [Featuring Saxsymbol & Todorov] (feat. Saxsymbol & Todorov)

    Gregor Salto, Todorov, Saxsymbol
  • Celebration: A Musical Journey

    Mas Que Nada (feat. The Black Eyed Peas)

    Sergio Mendes, The Black Eyed Peas

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    6 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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20 min EDM Ride | Peloton Cycling Classes

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    Currency: $ USD