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20 min Disney Ride

20 min Disney Ride

Originally aired

Cody Rigsby

Cycling

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Join Cody Rigsby for a 20 min Disney Ride, where you'll cycle to your favorite Disney tunes. This music cycling class features pop music that will keep you motivated throughout the session. Get ready to work your glutes, hamstrings, and quads as you pedal along. Cody Rigsby will guide you through a fun and engaging workout. Be our guest and ride with us to your Disney favorites.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Disney, Christina Aguilera, Phil Collins, LaChanze

Playlist

  • Encanto (Original Motion Picture Soundtrack)

    We Don't Talk About Bruno

    Carolina Gaitán - La Gaita, Mauro Castillo, Adassa, Rhenzy Feliz, Diane Guerrero, Stephanie Beatriz, Encanto - Cast
  • Hercules (Original Motion Picture Soundtrack)

    The Gospel Truth I / Main Titles - Hercules

    Cheryl Freeman, LaChanze, Vaneese Thomas, Lillias White, Roz Ryan, Disney
  • Beauty And The Beast (Special Edition)

    Belle

    Chorus - Beauty And the Beast, Richard White, Paige O'Hara, Disney

Playlist

  • Encanto (Original Motion Picture Soundtrack)

    We Don't Talk About Bruno

    Carolina Gaitán - La Gaita, Mauro Castillo, Adassa, Rhenzy Feliz, Diane Guerrero, Stephanie Beatriz, Encanto - Cast
  • Hercules (Original Motion Picture Soundtrack)

    The Gospel Truth I / Main Titles - Hercules

    Cheryl Freeman, LaChanze, Vaneese Thomas, Lillias White, Roz Ryan, Disney
  • Beauty And The Beast (Special Edition)

    Belle

    Chorus - Beauty And the Beast, Richard White, Paige O'Hara, Disney
  • Aladdin Special Edition

    Prince Ali

    Robin Williams, Disney

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%