
20 min Disney Ride
Originally aired
Cody Rigsby
Cycling
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Join Cody Rigsby for a 20 min Disney Ride, where you'll cycle to your favorite Disney tunes. This music cycling class features pop music that will keep you motivated throughout the session. Get ready to work your glutes, hamstrings, and quads as you pedal along. Cody Rigsby will guide you through a fun and engaging workout. Be our guest and ride with us to your Disney favorites.
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Disney, Christina Aguilera, Phil Collins, LaChanze
Playlist

We Don't Talk About Bruno
Stephanie Beatriz, Encanto - Cast, Diane Guerrero, Mauro Castillo, Carolina Gaitán - La Gaita, Adassa, Rhenzy Feliz
The Gospel Truth I / Main Titles - Hercules
Disney, LaChanze, Vaneese Thomas, Lillias White, Cheryl Freeman, Roz Ryan
Belle
Disney, Chorus - Beauty And the Beast, Richard White, Paige O'Hara
Playlist

We Don't Talk About Bruno
Stephanie Beatriz, Encanto - Cast, Diane Guerrero, Mauro Castillo, Carolina Gaitán - La Gaita, Adassa, Rhenzy Feliz
The Gospel Truth I / Main Titles - Hercules
Disney, LaChanze, Vaneese Thomas, Lillias White, Cheryl Freeman, Roz Ryan
Belle
Disney, Chorus - Beauty And the Beast, Richard White, Paige O'Hara
Prince Ali
Disney, Robin Williams
Class plan

Warm Up
1 Movement
Cycling
1 Movement
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%


