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20 min Disco Ride

20 min Disco Ride

Originally aired

Cody Rigsby

Cycling

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More info

Join Cody Rigsby for the 20 min Disco Ride, a music cycling class that will get you moving to the beats that defined a generation. Dance it out on the Bike while enjoying pop music that keeps the energy high. This 20 minutes session focuses on engaging your glutes, hamstrings, and quads. Disco balls are recommended but not required. Experience the rhythm and ride with Cody in this dynamic class.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Beyoncé, Ariana Grande, Lady Gaga, Cher

Playlist

  • The Best Of Earth, Wind & Fire Vol. 1

    September

    Earth, Wind & Fire
  • Pearls (SILK Remix)

    Pearls (SILK Remix)

    Jessie Ware, Pabllo Vittar
  • Glitterbox Radio Episode 007 (presented by Melvo Baptiste) [DJ Mix]

    He's The Greatest Dancer (Dimitri From Paris Remix) [Mixed]

    Sister Sledge

Playlist

  • The Best Of Earth, Wind & Fire Vol. 1

    September

    Earth, Wind & Fire
  • Pearls (SILK Remix)

    Pearls (SILK Remix)

    Jessie Ware, Pabllo Vittar
  • Glitterbox Radio Episode 007 (presented by Melvo Baptiste) [DJ Mix]

    He's The Greatest Dancer (Dimitri From Paris Remix) [Mixed]

    Sister Sledge
  • If I Could Turn Back Time: Cher's Greatest Hits

    Take Me Home (Single Version)

    Cher

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%