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20 min Deep House Ride

20 min Deep House Ride

Originally aired

Leanne Hainsby-Alldis

Cycling

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More info

Join Leanne Hainsby-Alldis for the 20 min Deep House Ride, a music cycling class that will have you pedaling to the energetic beats of electronic deep house music. This 20 minutes session is designed to keep you engaged as you ride along with the rhythm. Although it's a cycling class, you'll still work your glutes, hamstrings, and quads. Leanne's guidance will help you stay in sync with the music, making your workout both fun and effective. Get ready to ride and enjoy the thumping vibes of deep house music.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Jorja Smith, Maverick Sabre, Redondo, Hot Natured

Playlist

  • Slow Down (feat. Jorja Smith) [Vintage Culture & Slow Motion Remix] (feat. Jorja Smith)

    Slow Down (feat. Jorja Smith) [Vintage Culture & Slow Motion Extended Remix] (feat. Jorja Smith)

    Maverick Sabre, Jorja Smith
  • Noir Music Essentials Volume 4

    Harmon (Original Mix)

    Hot Since 82
  • Hideaway (Shadow Child Remix)

    Hideaway (Shadow Child Edit)

    De'lacy

Playlist

  • Slow Down (feat. Jorja Smith) [Vintage Culture & Slow Motion Remix] (feat. Jorja Smith)

    Slow Down (feat. Jorja Smith) [Vintage Culture & Slow Motion Extended Remix] (feat. Jorja Smith)

    Maverick Sabre, Jorja Smith
  • Noir Music Essentials Volume 4

    Harmon (Original Mix)

    Hot Since 82
  • Hideaway (Shadow Child Remix)

    Hideaway (Shadow Child Edit)

    De'lacy
  • Inner Room

    Inner Room

    Redondo

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%