
20 min Dance Music Ride
Originally aired
Mila Lazar
Cycling
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Join Mila Lazar for a 20 min Dance Music Ride that will have you immersed in the party atmosphere as you pedal to some of the biggest tracks in electronic dance music. This music cycling class is designed to keep you moving and grooving throughout the entire session. Mila Lazar will guide you through a dynamic ride that focuses on your hamstrings, quads, and glutes. With a curated playlist of high-energy electronic beats, every minute of this ride will keep you motivated. Get ready to ride it out and let the music take control!
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Disclosure, Galantis, Fred again.., Chase & Status
Playlist
![Make Me Feel [from XOXO the Netflix Original Film]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/56306451-a475-4f32-bb76-c4dc1610d066/big_075679906724.jpg)
Make Me Feel
Galantis, East & Young
Mixed Emotions (David Jackson Remix)
Chase & Status, Clementine Douglas
We Were In Love (Narciss Remix)
Disclosure
Playlist
![Make Me Feel [from XOXO the Netflix Original Film]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/56306451-a475-4f32-bb76-c4dc1610d066/big_075679906724.jpg)
Make Me Feel
Galantis, East & Young
Mixed Emotions (David Jackson Remix)
Chase & Status, Clementine Douglas
We Were In Love (Narciss Remix)
Disclosure
Freak
Wolfgang Gartner
Class plan

Warm Up
1 Movement
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%


