
20 min Dance Music Ride
Originally aired
Mila Lazar
Cycling
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Join Mila Lazar for the 20 min Dance Music Ride and immerse yourself in a vibrant cycling experience. This music cycling class features an energetic electronic soundtrack, perfect for those who enjoy riding to the beat. The focus is on enjoying the ride while working out to some of the biggest tracks in dance music. Get ready to engage your hamstrings, quads, and glutes as you pedal through this 20 minutes session. Don't miss out on this exciting ride with Mila Lazar.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Lauryn Hill, Ms. Lauryn Hill, Big Gigantic, D.O.D
Playlist

Rhythm (Of The Night)
Something Good, Yotto
So Much In Love
D.O.D
Dancin (Sped Up Version) (feat. Luvli)
Aaron Smith, Krono, sped up + slowed, Luvli
Playlist

Rhythm (Of The Night)
Something Good, Yotto
So Much In Love
D.O.D
Dancin (Sped Up Version) (feat. Luvli)
Aaron Smith, Krono, sped up + slowed, Luvli
All Over This Party (salute Remix)
Sans Soucis
Class plan

Warm Up
1 Movement
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%
![PARTY (feat. Wax and Herbal T) [Ofenbach vs. Lack Of Afro] [Remix EP] (feat. Herbal T & Wax)](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/69836fc6-1d12-4520-a8b6-408b282890f0/big_190295612665.jpg)


