
20 min Dance Music Ride
Originally aired
Mila Lazar
Cycling
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Join Mila Lazar for the 20 min Dance Music Ride and immerse yourself in a high-energy cycling session. This music cycling class features an exciting mix of electronic dance tracks that will keep you motivated throughout the ride. Focus on your hamstrings, quads, and glutes as you pedal to the beat. With a duration of 20 minutes, it's the perfect way to fit an effective workout into your day. Don't miss this chance to ride it out with Mila and enjoy the rhythm of dance music.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
David Guetta, Usher, Jax Jones, Jason Derulo
Playlist

Don't Wanna Go Home
Jason Derulo
Devotion (2020 Remix)
Bingo Players, Felguk, Fafaq
Where Did You Go? (Bastion Remix)
Jax Jones, MNEK, Bastion
Playlist

Don't Wanna Go Home
Jason Derulo
Devotion (2020 Remix)
Bingo Players, Felguk, Fafaq
Where Did You Go? (Bastion Remix)
Jax Jones, MNEK, Bastion
Move, Shake, Drop (feat. Flo Rida & Casely)
DJ Laz, Flo Rida, Casely
Class plan

Warm Up
1 Movement
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%


