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20 min Dance Music Ride

20 min Dance Music Ride

Originally aired

Ben Alldis

Cycling

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More info

Join Ben Alldis for the 20 min Dance Music Ride and immerse yourself in a high-energy cycling experience. This music cycling class features some of the biggest electronic dance tracks to keep you motivated throughout the ride. You'll work your glutes, hamstrings, and quads as you pedal to the beat. Get ready to lose yourself in the party atmosphere and enjoy every minute of this 20 minutes session. Let Ben guide you through an unforgettable ride.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Avicii, Calvin Harris, Sam Smith, Major Lazer

Playlist

  • The Days / Nights (EP)

    The Nights

    Avicii
  • Desire (Extended)

    Desire (Extended)

    Calvin Harris, Sam Smith
  • Ain't No Stopping Us Now

    Ain't No Stoppin Us Now

    Jay Pryor

Playlist

  • The Days / Nights (EP)

    The Nights

    Avicii
  • Desire (Extended)

    Desire (Extended)

    Calvin Harris, Sam Smith
  • Ain't No Stopping Us Now

    Ain't No Stoppin Us Now

    Jay Pryor
  • Makeba (Ian Asher Remix)

    Makeba (Ian Asher Remix)

    Jain, Ian Asher

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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