Skip to main content
20 min Country Ride

20 min Country Ride

Originally aired

Bradley Rose

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Take on any stationary bike with the App

Explore App

More info

Join Bradley Rose for the 20 min Country Ride, a music cycling class that will get you moving to the hottest country tracks. Enjoy a mix of bluegrass, Americana, and country pop as you pedal through this 20 minutes session. This class focuses on keeping you engaged with a variety of country music genres. Get ready to ride and feel the rhythm. Don't miss out on this exciting ride with Bradley.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Zac Brown Band, Jason Aldean, Brooks & Dunn, Reba McEntire

Playlist

  • 50 Greatest Hits

    Fancy

    Reba McEntire
  • The Foundation

    Chicken Fried

    Zac Brown Band
  • The Greatest Hits Collection

    Boot Scootin' Boogie

    Brooks & Dunn

Playlist

  • 50 Greatest Hits

    Fancy

    Reba McEntire
  • The Foundation

    Chicken Fried

    Zac Brown Band
  • The Greatest Hits Collection

    Boot Scootin' Boogie

    Brooks & Dunn
  • Wide Open

    She's Country

    Jason Aldean

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    4 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%