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20 min Climb Ride

20 min Climb Ride

Originally aired

Olivia Amato

Cycling

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More info

Join Olivia Amato for the 20 min Climb Ride, a hills-based class designed to challenge your endurance. Crank up the resistance and watch your output soar as you ascend to new heights. This climb class features electronic music to keep you motivated throughout the ride. Focus on your glutes, hamstrings, and quads as you tackle each hill. Get ready to push yourself and enjoy the climb!

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

David Guetta, Avicii, Ariana Grande, Kelly Rowland

Playlist

  • yes, and?

    yes, and?

    Ariana Grande
  • Levels

    Levels (Radio Edit)

    Avicii
  • When Love Takes Over (feat. Kelly Rowland)

    When Love Takes Over (feat. Kelly Rowland) [Electro Radio Edit]

    David Guetta, Kelly Rowland

Playlist

  • yes, and?

    yes, and?

    Ariana Grande
  • Levels

    Levels (Radio Edit)

    Avicii
  • When Love Takes Over (feat. Kelly Rowland)

    When Love Takes Over (feat. Kelly Rowland) [Electro Radio Edit]

    David Guetta, Kelly Rowland
  • Move It!

    I Like To Move It (feat. The Mad Stuntman) [Erick "More" Album Mix]

    Reel 2 Real, The Mad Stuntman, Erick Morillo, Erick "More" Album Mix

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%