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20 min Climb Ride

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20 min Climb Ride

20 min Climb Ride

Originally aired 15/11/23

Emma Lovewell

Cycling

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Join Emma Lovewell for the 20 min Climb Ride, a hills-based class designed to challenge your endurance and strength. This 20 minutes session focuses on climbing, where you'll crank up the resistance and push your output to new heights. Enjoy the ride with a pop music soundtrack that keeps you motivated. While you work through the climb, you'll engage key muscle groups like your hamstrings, quads, and glutes. Get ready to conquer the hills and elevate your ride with Emma.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Dillon Francis, Kings of Leon, Wyclef Jean, Fugees

Playlist

  • Throwback Summer Pop

    Time to Pretend

    MGMT
  • Notion

    Notion

    Kings of Leon, Kings Of Leon
  • Demon Days

    DARE

    Gorillaz
  • Happy Machine

    In Case I Fall Asleep (feat. GRACEY)

    Dillon Francis, GRACEY
  • Million Voices

    Million Voices (Extended Original Mix)

    Otto Knows
  • Hip Hop 100 Hits - Urban rap & R n B anthems inc. Jay Z, A$ap Rocky, Wu-Tang Clan & Nas

    Ready or Not

    Fugees, Ms. Lauryn Hill, Wyclef Jean, Pras

Playlist

  • Throwback Summer Pop

    Time to Pretend

    MGMT
  • Notion

    Notion

    Kings of Leon, Kings Of Leon
  • Demon Days

    DARE

    Gorillaz
  • Happy Machine

    In Case I Fall Asleep (feat. GRACEY)

    Dillon Francis, GRACEY
  • Million Voices

    Million Voices (Extended Original Mix)

    Otto Knows
  • Hip Hop 100 Hits - Urban rap & R n B anthems inc. Jay Z, A$ap Rocky, Wu-Tang Clan & Nas

    Ready or Not

    Fugees, Ms. Lauryn Hill, Wyclef Jean, Pras

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    2 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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20 min Climb Ride | Peloton Cycling Classes

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    Currency: $ USD