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20 min Classic Rock Ride

20 min Classic Rock Ride

Originally aired

Jenn Sherman

Cycling

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Join Jenn Sherman for the 20 min Classic Rock Ride and get ready to clip in and jam out to the timeless tracks of rock and roll. This music cycling class features a rock genre playlist that will keep you energized throughout the ride. Designed to work your hamstrings, quads, and glutes, this class is perfect for those looking to target these muscle groups. Enjoy the rhythm and intensity as you pedal through each segment. Rock on with Jenn Sherman and make the most of your cycling workout!

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

The Rolling Stones, Billy Joel, David Bowie, The Who

Playlist

  • Through The Past, Darkly (Big Hits Vol. 2) (US version)

    Mother's Little Helper

    The Rolling Stones
  • The Warner Bros. Years 1971-1983

    Black Water

    The Doobie Brothers
  • music

    Miami 2017 (Seen the Lights Go Out On Broadway)

    Billy Joel

Playlist

  • Through The Past, Darkly (Big Hits Vol. 2) (US version)

    Mother's Little Helper

    The Rolling Stones
  • The Warner Bros. Years 1971-1983

    Black Water

    The Doobie Brothers
  • music

    Miami 2017 (Seen the Lights Go Out On Broadway)

    Billy Joel
  • Who's Next (Deluxe Edition)

    Love Ain't For Keeping

    The Who

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    3 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%