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20 min Classic Rock Ride

20 min Classic Rock Ride

Originally aired

Christine D'Ercole

Cycling

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Join Christine D'Ercole for the 20 min Classic Rock Ride, a music cycling class that will have you clipping in and jamming out to the timeless tracks of rock and roll. This 20 minutes session is set to the energetic beats of pop music, ensuring a rhythmic and engaging ride. As you pedal through the workout, you'll engage your glutes, hamstrings, and quads, making it a comprehensive lower body session. With Christine's guidance, this ride promises to be both motivating and effective. Get ready to rock on and enjoy every minute of this invigorating class.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Melissa Etheridge, The Who, Rod Stewart, The Allman Brothers Band

Playlist

  • Waterfall (feat. Melissa Etheridge) [Remix] (feat. Melissa Etheridge)

    Waterfall (feat. Melissa Etheridge) [Remix] (feat. Melissa Etheridge)

    Serena Ryder, Melissa Etheridge
  • Gold

    Whipping Post

    The Allman Brothers Band
  • The Awakening

    Open Your Mind (Album Version)

    Melissa Etheridge

Playlist

  • Waterfall (feat. Melissa Etheridge) [Remix] (feat. Melissa Etheridge)

    Waterfall (feat. Melissa Etheridge) [Remix] (feat. Melissa Etheridge)

    Serena Ryder, Melissa Etheridge
  • Gold

    Whipping Post

    The Allman Brothers Band
  • The Awakening

    Open Your Mind (Album Version)

    Melissa Etheridge
  • Quadrophenia (Super Deluxe Edition)

    Love Reign O'er Me

    The Who

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    1 Movement

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%