
20 min Caribbean Ride
Originally aired
Camila Ramón
Cycling
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Join Camila Ramón for the 20 min Caribbean Ride and immerse yourself in the rhythm of the hottest Caribbean beats. This music cycling class showcases the region’s vibrant sounds and lively spirits, set to an energetic R&B playlist. Designed to work your hamstrings, quads, and glutes, this session will keep you moving and grooving. Enjoy the dynamic and engaging ride led by Camila as you cycle through the Caribbean-inspired journey. Get ready to pedal to the beat and feel the energy of the Caribbean!
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Rupee, LL Cool J, Nina Sky, Elephant Man
Playlist

No Letting Go (feat. Dutchess) [Remix]
Wayne Wonder, LL Cool J [Feat. Dutchess], Wayne Wonder, LL Cool J, Dutchess
Jump
Rupee
Champion
Buju Banton
Playlist

No Letting Go (feat. Dutchess) [Remix]
Wayne Wonder, LL Cool J [Feat. Dutchess], Wayne Wonder, LL Cool J, Dutchess
Jump
Rupee
Champion
Buju Banton
Move Ya Body (feat. Jabba)
Nina Sky, Jabba
Class plan

Warm Up
1 Movement
Cycling
2 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%


