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20 min Caribbean Music Ride

20 min Caribbean Music Ride

Originally aired

Mayla Wedekind

Cycling

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Join Mayla Wedekind for the 20 min Caribbean Music Ride and immerse yourself in the rhythm of the hottest Caribbean beats as you give it your all on the Bike. This music cycling class features a hip-hop/rap music genre that will keep you motivated throughout your ride. You will be working your glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. Mayla Wedekind will guide you through each segment, making sure you stay on track. Get ready to pedal to the beat and enjoy an invigorating ride.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Sean Paul, Twista, Elephant Man, Lucenzo

Playlist

  • Collie Buddz

    Mamacita

    Collie Buddz
  • The Trinity

    Head to Toe

    Sean Paul
  • Good 2 Go

    Jook Gal (Wine Wine) [feat. Twista, Young Bloodz & Kiprich] [Head Gawn Version]

    Young Bloodz, Elephant Man, Twista, Kiprich

Playlist

  • Collie Buddz

    Mamacita

    Collie Buddz
  • The Trinity

    Head to Toe

    Sean Paul
  • Good 2 Go

    Jook Gal (Wine Wine) [feat. Twista, Young Bloodz & Kiprich] [Head Gawn Version]

    Young Bloodz, Elephant Man, Twista, Kiprich
  • 12 Inches Of Snow

    Informer

    Snow

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%