
20 min Caribbean Music Ride
Originally aired
Mayla Wedekind
Cycling
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Join Mayla Wedekind for the 20 min Caribbean Music Ride and immerse yourself in the rhythm of the hottest Caribbean beats as you give it your all on the Bike. This music cycling class features a hip-hop/rap music genre that will keep you motivated throughout your ride. You will be working your glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. Mayla Wedekind will guide you through each segment, making sure you stay on track. Get ready to pedal to the beat and enjoy an invigorating ride.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Sean Paul, Twista, Elephant Man, Lucenzo
Playlist

Mamacita
Collie Buddz
Head to Toe
Sean Paul
Jook Gal (Wine Wine) [feat. Twista, Young Bloodz & Kiprich] [Head Gawn Version]
Young Bloodz, Elephant Man, Twista, Kiprich
Playlist

Mamacita
Collie Buddz
Head to Toe
Sean Paul
Jook Gal (Wine Wine) [feat. Twista, Young Bloodz & Kiprich] [Head Gawn Version]
Young Bloodz, Elephant Man, Twista, Kiprich
Informer
Snow
Class plan

Warm Up
1 Movement
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%

