Progress takes practice. Get more comfortable on the Bike, learn proper indoor cycling form and technique, and sweat it out while you learn how to tackle your Leaderboard goals.

20 min Beginner Ride

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Cycling

Beginner

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Abbey Road (Remastered)

Come Together (Remastered 2009)

G I R L

Happy (From "Despicable Me 2")

Reckless

Run To You

Dear Evan Hansen (Broadway Cast Recording) [Deluxe]

Waving Through A Window (Bonus Track)

George Michael & Wham! Last Christmas: The Original Motion Picture Soundtrack

Faith (Remastered)

20th Century Masters: The Millennium Collection: The Best Of Marvin Gaye, Vol 2: The 70's

What's Going On

Take Two

It Takes Two

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20 min Beginner Ride

20 min Beginner Ride

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