Learn proper indoor cycling form with Sam Yo in this 20-minute Beginner Ride. Sweat it out to pop music and tackle your Leaderboard goals.

20 min Beginner Ride | Peloton Cycling Classes

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Cycling

Beginner

Join Sam Yo for the 20 min Beginner Ride, a class designed to help you get more comfortable on the Bike. In this 20 minutes session, you'll learn proper indoor cycling form and technique. The class will also guide you on how to tackle your Leaderboard goals. Set to pop music, this beginner-level ride is a great way to start your cycling journey. Get ready to sweat it out and improve your skills with expert instruction from Sam Yo.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

20 Min Beginner Ride with Pop Music - Sam Yo

Catch A Fire

Stir It Up (Jamaican Version)

Leave The Door Open

Happiness Forever

Brown Eyed Girl

To Be Continued...

Rocket Man (I Think It's Going To Be A Long, Long Time)

The Miracle (Deluxe Remastered Version)

I Want It All (Remastered 2011)

I Don't Care (Acoustic)

20 min Beginner Ride

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20 min Beginner Ride

20 min Beginner Ride

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