Master cycling basics in this 20-minute Beginner Ride with Mila Lazar, set to pop music. Class includes Flat Road, Intervals, Climb and Recovery segments.

20 Min Beginner Ride with Intervals & Climbs - Mila Lazar

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Cycling

Beginner

Join Mila Lazar for the 20 min Beginner Ride, a perfect introduction to cycling. This class will help you get to know your Bike and pick up tips on proper cycling form and technique. You'll also learn about the Leaderboard, enhancing your overall experience. Set to the tunes of pop music, this beginner-level ride will keep you motivated throughout. Get ready to work your glutes, hamstrings, and quads while enjoying a structured and informative session.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Lavender Haze (Remixes)

Lavender Haze (Snakehips Remix)

ILYAF (I love you always forever)

Better Days

Water

Girlfriend (Haywyre Remix)

Promises

My Heart Goes (La Di Da) (Jess Bays Remix)

Stuck with U

Free Spirit

Talk (feat. Disclosure)

20 min Beginner Ride

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20 min Beginner Ride

20 min Beginner Ride

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