
Beginner
20 min Beginner Ride
Originally aired
Hannah Corbin
Cycling
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Join Hannah Corbin for the 20 min Beginner Ride and start your journey towards mastering indoor cycling. This beginner class focuses on getting you more comfortable on the Bike, teaching you proper form and technique. As you ride, you will also learn how to tackle your Leaderboard goals. The class is designed to help you progress through consistent practice. Get ready to sweat it out and improve your cycling skills.
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Ed Sheeran, RÜFÜS DU SOL, Bruce Springsteen, Florence + The Machine
Playlist

Brown Eyed Girl
Van Morrison
Dog Days Are Over
Florence + The Machine
Make It Happen
RÜFÜS DU SOL
Playlist

Brown Eyed Girl
Van Morrison
Dog Days Are Over
Florence + The Machine
Make It Happen
RÜFÜS DU SOL
100% Pure Love (Radio Mix)
Crystal Waters
Class plan

Warm Up
1 Movement
Cycling
3 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%

