
Beginner
20 min Beginner Ride
Originally aired
Hannah Corbin
Cycling
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Join Hannah Corbin for the 20 min Beginner Ride, a class designed to help you get more comfortable on the Bike. This beginner-level session focuses on proper indoor cycling form and technique. You will work on your hamstrings, quads, and glutes while enjoying a pop music playlist. The class aims to help you tackle your Leaderboard goals. Get ready to sweat it out with Hannah!
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Beyoncé, Dua Lipa, Mary J. Blige, Black Coffee
Playlist

We Ride (I See The Future)
Mary J. Blige
Juju (feat. Zakes Bantwini)
Black Coffee, Zakes Bantwini
Backbeat
Dagny
Playlist

We Ride (I See The Future)
Mary J. Blige
Juju (feat. Zakes Bantwini)
Black Coffee, Zakes Bantwini
Backbeat
Dagny
Physical (Ofenbach Remix)
Dua Lipa
Class plan

Warm Up
1 Movement
Cycling
4 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%

