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20 min Beginner Ride

Beginner

20 min Beginner Ride

Originally aired

Hannah Corbin

Cycling

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Take this class with Peloton Bike+

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Take on any stationary bike with the App

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More info

Join Hannah Corbin for the 20 min Beginner Ride, a perfect introduction to indoor cycling. This beginner class will help you get more comfortable on the Bike while you learn proper form and technique. Enjoy a hip-hop/rap playlist that will keep you motivated throughout the session. Focus on your hamstrings, quads, and glutes as you work towards your Leaderboard goals. Progress takes practice, so come ready to sweat it out and improve your cycling skills.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Robin Schulz, Montell Jordan, Mac Miller, Jasmine Thompson

Playlist

  • Lunatic

    I Want to Know

    KONGOS
  • It Feels So Good

    It Feels So Good Radio Edit

    Sonique
  • Ante Up (feat. Rationale) (feat. Rationale)

    Ante Up (feat. Rationale) (feat. Rationale)

    Black Saint, Rationale

Playlist

  • Lunatic

    I Want to Know

    KONGOS
  • It Feels So Good

    It Feels So Good Radio Edit

    Sonique
  • Ante Up (feat. Rationale) (feat. Rationale)

    Ante Up (feat. Rationale) (feat. Rationale)

    Black Saint, Rationale
  • Circles (Deluxe)

    Good News

    Mac Miller

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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