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20 min Beginner Ride

Beginner

20 min Beginner Ride

Originally aired

Emma Lovewell

Cycling

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Ways to access cycling classes

Take this class with Peloton Bike+

Take this class with Peloton Bike+

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Take on any stationary bike with the App

Take on any stationary bike with the App

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More info

Join Emma Lovewell for the 20 min Beginner Ride, a beginner-level class designed to help you get more comfortable on the Bike. This class focuses on teaching proper indoor cycling form and technique. You'll have the opportunity to sweat it out while learning how to tackle your Leaderboard goals. The music genre for this class is electronic, adding an energetic vibe to your ride. Get ready to enhance your cycling skills with expert guidance from Emma.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Dua Lipa, Justin Timberlake, Foo Fighters, Disclosure

Playlist

  • Caracal (Deluxe)

    Magnets (feat. Lorde)

    Disclosure, Lorde
  • Be the One (Netsky Remix)

    Be the One (Netsky Remix)

    Dua Lipa
  • Women In Music Pt. III

    The Steps

    HAIM

Playlist

  • Caracal (Deluxe)

    Magnets (feat. Lorde)

    Disclosure, Lorde
  • Be the One (Netsky Remix)

    Be the One (Netsky Remix)

    Dua Lipa
  • Women In Music Pt. III

    The Steps

    HAIM
  • The 1975

    Chocolate

    The 1975

Class plan

  • warmup

    Warm Up

    3 min

  • cycling

    Cycling

    16 min

  • cooldown

    Cool Down

    1 min

¹New App Members only. After trial period, $0.00/month for App One or $0.00/month for App+, unless cancelled. Cancel any time before free trial ends. Full terms at https://www.onepeloton.com.au/membership-terms.