Sweat it out with Bradley Rose in this 20-minute Beginner Ride. Learn proper indoor cycling technique and form, set to pop music.

20 min Beginner Ride | Peloton Cycling Classes

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Cycling

Beginner

Join Bradley Rose for the 20 min Beginner Ride, a perfect class to get more comfortable on the Bike. Learn proper indoor cycling form and technique as you sweat it out. This beginner class is designed to help you tackle your Leaderboard goals. Enjoy a pop music playlist that will keep you motivated throughout. Bradley Rose will guide you every step of the way.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

I Love Rock 'N' Roll (Expanded Edition)

I Love Rock 'N Roll

Greatest Hits

Boys Don't Cry

Never Forget - The Ultimate Collection

Could It Be Magic (Rapino Radio Mix)

Desireless

Save Tonight

Back To Basics

Slow Down Baby

The Right Kind Of Wrong (Remixes)

The Right Kind Of Wrong

Fifty Shades Of Grey (Original Motion Picture Soundtrack)

Love Me Like You Do (From "Fifty Shades Of Grey")

How Bizarre

20 min Beginner Ride

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20 min Beginner Ride

20 min Beginner Ride

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